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冬季暖心早餐 活力满满一整天
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1738834617-cz6FCDYEjIizwCnDix4jpsoBc48VgbUr-0-344f8dfc0c216e1edf4d3c14e1fa9f89)
主食:紫薯奶糊
配餐:茄汁虾丸
水果:芒果
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1738834617-83TRixnI40wkAObJ0dLvkgGfThJSscWP-0-912945f2a3e5adff790a2ed6e4aa789f)
主食:紫米饭团
饮品:黑豆黑芝麻豆浆
水果:樱桃
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1738834617-mpx3xLxfVYH3Rg8CfjLpXysurWT0IbsI-0-2999553d0111c6c4afba58b283809491)
主食:菜肉大馄饨
配餐:快手椒盐豆腐
水果:圣女果
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1738834617-qWIF0Y5igCy0FXjevnrQDagULnZKMLhs-0-071532dc697c0d28609f371ab73fbd72)
主食:蛋煎馒头片
配餐:山药枣泥
水果:樱桃
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1738834617-TMpbP45Citq4OrTnrteIqg7Yiut1zV01-0-54e32d83ffc42f32d0d381614d279c2a)
主食:肉松面包
配餐:土豆沙拉
饮品:胡萝卜番茄汁
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1738834617-WkaflZeYSDuq8yyWSGNBYEDJZqqJgoST-0-c42f91ca7042163c5ebe84392ef7e242)
主食:番茄牛腩面
水果:黄瓜
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1738834617-XU6lCwra3MpWkvrJg9RYzPXBN0Z3H0q6-0-749424a6759207920cf7dc8f7c864ef6)
主食:菠菜卷饼
配餐:红豆莲子粥
水果:芒果
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1738834617-Mp9ez4qUaS6uk3cy5yK6IxNTKi6ZH6gw-0-3afe0389c24dc524f47d2c3c6db009f9)
主食:奶香面包版华夫饼
配餐:培根金针菇卷
水果:猕猴桃
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1738834617-upmYs3H4XGbpVJ2s4ImU5UAyDKb5GGwT-0-173e4003c5f77535eb78f3130910c265)
主食:土豆煎蛋饼
饮品:燕麦核桃豆浆
水果:橙子
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0001.jpg?sign=1738834617-i9etKeH3o2w0BuktHcj5lv9U8WgA7bfz-0-db1cd2413d348181d7a0319496926806)
主食:黑麦土豆丝卷饼
配餐:煎香肠
饮品:红豆豆浆
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0002.jpg?sign=1738834617-JYd6shw5GUNlHGW0VqeMg5MISoOkrGiy-0-839c7712bc24d2d1206bac0b2dd549cf)
主食:金鱼蒸饺
配餐:南瓜糙米糊
水果:蓝莓
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0003.jpg?sign=1738834617-XJz9Jho38NnsukIKmMikn7KhELn37SVy-0-d1cccde16336067ab66f802b65601146)
主食:蒜香吐司条
饮品:猕猴桃雪梨汁
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0004.jpg?sign=1738834617-gHp35RxnnbtizMFWOUIwnaMJfA9Fdg81-0-17bf3f2cf2dfad8f24bbb84afbafe966)
主食:沙丁鱼吐司杯
饮品:橙汁
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0005.jpg?sign=1738834617-dKI9srbjXGOkz94N1vXm0afuwtV4iwF7-0-ea00ff32014a81150467cda9094acf62)
主食:胡萝卜牛肉软米饭
配餐:冬瓜排骨汤
水果:火龙果
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0006.jpg?sign=1738834617-am23aMu1ixwsQ7wbO3BMsj9GgD4gqPOv-0-8d66c1aac29db3d320e89841c88921e9)
主食:奶香松饼
饮品:花生红枣豆浆
水果:草莓
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0007.jpg?sign=1738834617-jARsAKGexeZGWMv5zv3TdA7V42ZJOljF-0-9fd6f3aa0f2f01748da3d8390230feb3)
主食:鸡汤香菇面
配餐:凉拌莴笋丁
水果:梨
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0008.jpg?sign=1738834617-gQkGgK3l4gysOD5Iu8H77x1b2MUZ2Hki-0-a245c0b056b70fd1274f355ee3678fe3)
主食:蛋香煎米饼
饮品:奶香玉米汁
水果:橙子
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0012_0009.jpg?sign=1738834617-a9BcvNh4UXQBY2YG74QjDKsbYznNy1BY-0-a659177f25a773cda55b98828b0e4ba9)
主食:香蕉花生酱三明治
配餐:培根土豆浓汤
水果:百香果