![儿童活力营养早餐](https://wfqqreader-1252317822.image.myqcloud.com/cover/755/30239755/b_30239755.jpg)
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鸡汤香菇面
正常起床
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0001.jpg?sign=1738833944-0M3etqePukl6f2sQTpAoOgU5G06N16ol-0-8bc79f5da90cd63fa661939ff83e4912)
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0002.jpg?sign=1738833944-jZRHYCNQu3wfPiY2XGZkgqsQSChtoAXF-0-82867552c0d16a3b58405276b3197cfa)
准备好
母鸡......1只
面条......100克
新鲜香菇......4朵
盐......2克
小葱......2根
姜......2片
妈妈这样做
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0004.jpg?sign=1738833944-e02sKS1pFs32lSztpradWm25NbUTsFHC-0-7a7475a0c90421f09eb02f44592f1374)
①可以提前一晚煮鸡汤。先将鸡肉处理干净,斩切成块状,和清水一起放入锅中,大火煮至沸腾,撇去浮沫,倒去焯鸡块的水。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0005.jpg?sign=1738833944-Wr9ArvvMeTpGSvXEO69MKyglggVyaKb8-0-139dda699754a3330c022cbdf8afc7ea)
②锅中倒入干净的冷水,将鸡块冷水下锅,放入打好的葱结和姜片,大火煮开后撇去浮沫;香菇切片。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0006.jpg?sign=1738833944-qpAiiv2hS8GcjBKDOaSMblsB0A6U5n8t-0-422006d317fc16487e240a162bba9547)
③转小火,慢炖1.5~2小时后,加入切好的香菇片和少许盐,小火继续炖煮约5分钟至香菇软熟,冷藏保存,第二天早上加热即可。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0034_0007.jpg?sign=1738833944-TX72AwVSgvDI8siobWM8KEaqnZgaPRQB-0-c2fdbae4e0c143967b1e39c412b99a84)
④做早餐时,将鸡汤倒入锅内,撇去多余油脂后盛入碗中,同时另取锅煮面条,待熟后放入盛鸡汤的碗内。
![](https://epubservercos.yuewen.com/727454/16576774904496006/epubprivate/OEBPS/Images/figure_0035_0001.jpg?sign=1738833944-bt5xYe1o5VY4mV543vdKzFEJuMfhd55E-0-79a9ae075e6fe6bc59759f4a7378c548)