![马琳的点心书·超爱做饼干1:姐妹们的下午茶小饼](https://wfqqreader-1252317822.image.myqcloud.com/cover/513/700513/b_700513.jpg)
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核桃燕麦饼
热量低,又营养丰富,还有着天然谷物田园般气息的饼干,当然非燕麦饼莫属啦。如果你学会或者爱上这款饼干,那么家里的快熟燕麦对你来说,就不仅仅只有冲泡牛奶的功能咯,除了入馔各种果汁牛奶当作美味的早餐饮品外,加入饼干和蛋糕中也能更有风味,低脂又健康。而其中的红糖、蜂蜜和坚果碎,应该也是女人们的最爱。
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1739283892-n01sT4Pi3gGJWivkWuH5A7GCzLhDqIHV-0-1cbf30ecf2514192c8e5d161593e8d65)
■材料■
低筋面粉75克、燕麦片50克、细砂糖15克、红糖25克、核桃碎35克、黄油60克、蜂蜜15克、小苏打1/4小勺
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0001.jpg?sign=1739283892-vs5TdKZCShgdF2GgDXbTq9ge1C3VjUiq-0-c468851a8c8f6f6ff79dba829298c3b0)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0002.jpg?sign=1739283892-pm52Qs7RHeXDr3uhSjwcZiNELSZ5AsZd-0-6da482181842229ed4341753e64bfff0)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0003.jpg?sign=1739283892-lx8D5qnqcxTEkThCsbBJkn6bFpP8OQvX-0-da210fc1e337489d07acf3a6bef7654b)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0004.jpg?sign=1739283892-YWxV2FDIrJ7EAc6yTQ6dHsIAHcDien0J-0-7921c3a9fc73e709bc7800fd2be74a71)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1739283892-wRXkhALVnGWylUOCZR9ExCLqdVj2fBp3-0-c816b80c79915957e06684a39afd909d)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1739283892-qGXBPKgbL9DNYNdkFi2gq01DaGWXy9Xx-0-c7c8192badcc3c3cacf0f95df05c824c)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1739283892-hAR18CrWCFY8sbU4UAw0HGHC23W8jp2u-0-39980ccb4681e42faff6ab4d835bafe4)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1739283892-SK72o7f62WAn90L8cayqDXMu6aAopZP2-0-7a685c8118011248933f8fe270e9ec29)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1739283892-TyE4dWXO5UEXzpjS6sAm8NVtQPkaHOl0-0-86e63a3d90ad3d82ae6f6fd3537c5662)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0010.jpg?sign=1739283892-OvGYuFCOE8hPJYAnx0hos7esUo9AXZtZ-0-06bedb964a4ed63f6ad8187990d2894d)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0011.jpg?sign=1739283892-xO8ACWRvrub8ZLnmEewrKcz1tVOljYJp-0-8a1f013b09e802e49f6508a85affdafd)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0012.jpg?sign=1739283892-LXNOcdhGWYnQSPJPNDQ3KYWV9G95na05-0-d821a55f801ca481524b1c94ee1496b8)
![](https://epubservercos.yuewen.com/4623C5/3590431104463401/epubprivate/OEBPS/Images/figure_0019_0013.jpg?sign=1739283892-5vzQ4mNnlVzg2UjgGsa0GiSvuLt4RSeB-0-c39508e0657c51964fe8d1c3102cdcb2)
TIPS
1.按压面团的时候,一定要中间略薄,因为四周上色快。如果四周薄中间厚的话,可能四周已经焦黄,而中心还没有熟。
2.核桃碎也可以换成其他坚果碎,或者在其中加入一些蔓越莓干,更有滋味。
3.小苏打可以增加饼干的蓬松度,如果没有,也可以省略。
4.红糖容易结颗粒,用之前可以用擀面杖擀碎。
■做法■
1.核桃提前用烤箱150摄氏度烤出香味,放凉备用;
2.将燕麦片、细砂糖、红糖、核桃碎逐个放入容器中搅拌均匀;
3.将低筋面粉和小苏打混合过筛,筛入燕麦中,用刮刀拌均匀;
4.加入蜂蜜,再加入隔水加热融化成液体的黄油,搅拌均匀,呈比较松散的状态;
5.取一小块面团用手按实(每块都要等量大小,才会使烘烤的时间一样),按成圆球,然后放在烤盘上压扁;
6.烤箱预热至160摄氏度,上下火,烤盘放在烤箱中层,大约烤20分钟即可。